A Flight Attendant's Hidden Secrets To Braving Long-Haul Flights

Long-haul flights are never easy; for most travelers, economy class is the only option and somewhat of a challenge to be seated in such a small space for so long. However, flight attendants often have the best tips for surviving long-haul flights, as they may work on as many as four long-haul flights in a week. They know what to pack for comfort, how to stay healthy, and how to adjust to local time when downroute.