THE CONVERSATION: How a traditional Nordic way of eating could help you live longer
By Michael FridénSouth Africa
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Swapping refined grains and butter for oats, rye, rapeseed oil, legumes and fatty fish could improve cholesterol, blood sugar and inflammation.
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About this article
- Length
- 21 words · 1 min read
- Published
- November 9, 2026
- Byline
- Michael Fridén
- Source
- Daily Maverick