THE CONVERSATION: Feeling angry? Don’t blow off steam. Try these tips instead
Feeling angry is normal, but blowing off steam may intensify it. Here are evidence-based techniques, from distraction to mindfulness, that can help.
By Tom DensonSouth Africa
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Feeling angry is normal, but blowing off steam may intensify it. Here are evidence-based techniques, from distraction to mindfulness, that can help.
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About this article
- Length
- 22 words · 1 min read
- Published
- October 20, 2026
- Byline
- Tom Denson
- Source
- Daily Maverick