EDITOR’S CHOICE: The Hoka SpeedGoat 7

For this year’s guide, our shoe editor Geoffrey Crow has selected the standout trail shoes available in South Africa in every category, from versatile all-rounders to ultra-distance specialists and technical mountain performers. Whether you’re exploring local singletrack, training for your next ultra, or looking for your first trail shoe, these models deliver the best combination of performance, comfort, durability, and value.

Each week we will take you through some of our favourites…but for the full rundown of all the shoes, buy the September/October issue of Runner’s World in stores or online.

Hoka Speedgoat 7

Few trail shoes have achieved the iconic status of the Speedgoat, and the seventh edition reinforces its tradition as the benchmark for long-distance trail running.

Weight: 275g • Stack: 37mm heel / 32mm forefoot • Drop: 5mm

Best for Ultra-distance, technical trails Ride Responsive Grip ★★★★★ Protection ★★★★☆ Speed ★★★★☆ Value ★★★★☆

Hoka has refined the fit with a more secure upper, while retaining the plush cushioning that makes the shoe so forgiving over ultra distances. The upgraded super-critical EVA midsole delivers a more responsive, yet protective ride, and the Vibram Megagrip outsole with aggressive Traction Lug technology continues to offer some of the best grip available on technical terrain.

Despite its generous stack height, the Speedgoat feels remarkably stable, inspiring confidence on steep climbs and fast descents alike. Whether you’re tackling a mountain ultra or a long training day, it remains one of the most complete trail shoes on the market.

X-factor: The gold standard for long-distance trail running, with class-leading grip and comfort.

Price: R3 299

Visit the Hoka website for more details.

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