Breast self-check: A simple way to examine your breasts at home [Video]

Breast self-examination does not require any special equipment. The idea is to become familiar with how your breasts normally look and feel so that you can notice changes that may need medical attention.

To examine the breast, stand in front of a mirror and visually check for any unusual changes in its appearance. You can then divide the breast into four sections, using the nipple as the centre point. Using the pads of your fingers rather than the fingertips, gently press the breast against the chest wall while moving your fingers in small circular motions.

Take your time to examine each of the four sections, making sure you cover the entire breast. You should also gently examine the nipple and the darker area around it, known as the areola.

For women with larger or less firm breasts, the examination can be done while lying down. This allows the breast tissue to spread more evenly across the chest, making it easier to feel the tissue. The same four-section method can then be used, moving the pads of the fingers in small circular motions across each section.

The important thing is not simply to look for a lump. Pay attention to anything that feels different from what is normal for you, including a new lump, thickening or unusual change in the breast tissue.

For women with breast implants, however, self-examination can be more difficult because it may not always be easy for an untrained person to distinguish the implant from the surrounding breast tissue.

In such cases, it may be advisable to have a healthcare professional demonstrate the appropriate examination technique or conduct the examination.

Self-examination should not replace professional breast screening or a medical assessment of any concerning change.