1 min readBy David Backwell
WELLNESS: Why your efforts to improve your sleep may be keeping you awake
By David BackwellSouth Africa
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Sleep hygiene is one of the first things we reach for when we battle to get to bed. Yet, it is often undoing our coping with sleep loss that makes the biggest difference.
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About this article
- Length
- 33 words · 1 min read
- Published
- October 26, 2026
- Byline
- David Backwell
- Source
- Daily Maverick