1 min read
How pupils can manage exam anxiety before and during the paper
You cannot control every question that will appear on the paper, but you can influence how you meet it, says the writer.
South Africa
Exam preparation is not only about studying. Breathing, realistic self-talk and practical strategies can help pupils manage anxiety and stay focused when a paper feels difficult.
About this article
- Length
- 26 words · 1 min read
- Published
- October 13, 2026
- Source
- IOL