Across the globe, running has transformed from a simple, solitary workout or competitive sport into a massive health, wellness, and social phenomenon.
Globally, race participation is surging at unprecedented rates.
Recent global data shows road race finishers increasing by over 17% year-on-year, with running club participation on platforms like Strava skyrocketing by 59% in a single year.
Driven by a post-pandemic shift towards mental health, accessibility, and community fitness, millions of people worldwide are lacing up their shoes, not just to cross finish lines, but to find connection and personal balance.
In Namibia, this global movement is firmly establishing itself.
During the Covid-19 pandemic, authorities enforced curfew restrictions that prohibited movement by unauthorised individuals. However, health authorities allowed people to do outdoor exercises, and this led to a spike in the number of citizens who took up running for general health, fitness and mental health.
Historically, recreational running was not a mainstream fitness activity in Namibia. Today, however, participation is growing rapidly across all age groups and communities. Local estimates suggest that Namibia now hosts more than 40 running events every year, ranging from small community fun runs to international qualifying marathons.
At the centre of this urban movement is the flagship Nedbank Citi Dash, an iconic event that transforms Windhoek’s main avenues into high-energy corridors of health, fitness, networking, friendly competition, and national pride.
Social runner Natalie Beukes, who started running in 2019, says the local running community has exploded and that running unites individuals from diverse backgrounds.
“It’s wonderful to see more corporates stepping up to sponsor and organise these events alongside local clubs. Well-organised races with great prizes really motivate the community.
“But behind the scenes, organising these big events is tough work, and runners are a demanding crowd. Collaboration is needed to ensure these events work and are in the best interests of the participants.”
Local running clubs are acting as the primary engine driving athlete consistency and community spirit.
Clubs like Ae-//Gams Sport Club in Windhoek and Teamwork Training Network (TTN) Runners Club at Swakopmund are redefining what it means to be a runner in Namibia.
Ae-//Gams Sport Club chairperson Eldo Nel says: “A key component of Namibian running culture is community involvement. Local clubs make it possible for people to socialise, go for runs with their neighbours, and make new acquaintances. It gives people a sense of belonging and safety.”
Yet building this culture comes with unique regional challenges.
For coastal groups like TTN Runners Club, geographically flat terrain forces dedicated runners to drive up to 40km out of town just to find suitable hills for elevation training.
“Despite these challenges, we support and motivate each other. Running isn’t just about fitness; it’s also about social connection and mental well-being, and it creates opportunities beyond the track,” says Vadiminapo Mbabi from TTN.
Despite these obstacles, the grassroots camaraderie remains unwavering. Running clubs keep athletes consistent, boost marathon turnouts, and build interest in a sport in which participation is growing.
Participants consist of schools, professional and social running clubs, professional and recreational runners, health and lifestyle enthusiasts, media houses, corporate teams, state-owned enterprises and government departments.
Nedbank Namibia spokesperson Selma Kaulinge reflects on the vital relationship between corporate investment and community wellness.
“As money experts who do good, we view sport sponsorships as far more than brand visibility. Sport is a direct investment in the health and resilience of our society. Running requires little more than determination and a pair of running shoes.
“By backing landmark events like the Nedbank Citi Dash, we aim to create inclusive spaces where ordinary Namibians can pursue personal wellness and build a stronger sense of community. When corporate Namibia invests in sport, we invest in the holistic growth of our nation.”
The Nedbank Citi Dash will take place at Windhoek High School’s Vegkop Stadium on 6 September and is co-sponsored by Namibia Health Plan, Pupkewitz Motors, DStv, Pepsi, Namibia Active Adventures, Checkers, Rent a Drum, Pupkewitz Megatech, and Cycletec.
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